For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Add seasoning, ketchup, vinegar, and sugar to an 8-quart programmable pressure cooker. Stir to combine. Add chicken. Turn to coat.
- Secure lid. Place steam release valve in SEALING position. Press MANUAL button, select HIGH, and set the time to 20 min. This will take some time to get up to temperature before the timer starts to count down.
- When the cook time has finished, naturally release pressure for 10 min.
- Using a long-handled spoon, push the steam release valve to VENTING position. Release pressure completely before opening lid.
- Remove chicken from pot. Using two forks, pull chicken into shreds.
- Press SAUTÉ and let sauce simmer. Add chicken back to sauce. Simmer, stirring often to prevent sticking, 2 min, or until sauce has reduced to your liking.
Serve with 2 small tortillas, 3 tbsp prepared Guacamole or dip, and 1 cup veggies.
Per serving (1/2 cup): Calories 130, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 240 mg, Carbohydrate 9 g (Fibre 0 g, Sugars 8 g), Protein 17 g.
50 min
16 servings
$1.35/serving50 min16 servings$1.35/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Add seasoning, ketchup, vinegar, and sugar to an 8-quart programmable pressure cooker. Stir to combine. Add chicken. Turn to coat.
- Secure lid. Place steam release valve in SEALING position. Press MANUAL button, select HIGH, and set the time to 20 min. This will take some time to get up to temperature before the timer starts to count down.
- When the cook time has finished, naturally release pressure for 10 min.
- Using a long-handled spoon, push the steam release valve to VENTING position. Release pressure completely before opening lid.
- Remove chicken from pot. Using two forks, pull chicken into shreds.
- Press SAUTÉ and let sauce simmer. Add chicken back to sauce. Simmer, stirring often to prevent sticking, 2 min, or until sauce has reduced to your liking.
Serve with 2 small tortillas, 3 tbsp prepared Guacamole or dip, and 1 cup veggies.
Per serving (1/2 cup): Calories 130, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 240 mg, Carbohydrate 9 g (Fibre 0 g, Sugars 8 g), Protein 17 g.
